Long Island Corporate Mindfulness
Discover health and wellness for your company and its employees with Long Island corporate mindfulness meditation training instructed by a qualified MBSR teacher and CPA with real-world business experience.
Top reasons to choose us as your corporate mindfulness partner
- As a Certified Public Accountant with 3 years of experience in tax accounting, James D’Aconti intimately understands the dynamics of a corporate work environment: strict deadlines, long hours, and prolonged episodes of stress.
- James is an experienced corporate mindfulness meditation teacher and qualified instructor in Mindfulness Based Stress Reduction (MBSR).
- James leverages his dynamic experience to communicate the practices of mindfulness effectively with your company and its employees in a way that is accessible and digestible despite the demands of their work/life.
Logistics of our corporate wellness mindfulness program
- Our corporate wellness programs focus on teaching mindfulness practices proven to help reduce stress.
- Programs can be held for any size business.
- Programs vary in length and are customized to meet the unique needs of your business or organization.
- All programs are by appointment: If you are interested please fill out the contact form below.
About the Instructor
James D’Aconti, LCSW, CPA
James D’Aconti is a qualified Mindfulness Based Stress Reduction (MBSR) teacher on Long Island recognized by the University of Massachusetts Medical Center, Center for Mindfulness in Medicine, Health Care and Society and the Oasis Institute. He is also a Licensed Clinical Social Worker and practicing psychotherapist at the Long Island University Center for Healthy Living, where he has taught mindfulness based practices since 2015.
As part of his training to become a qualified teacher, James participated in four meditation retreats, engaging in intense meditation practice for 8-10 hours a day, for 7-10 days at a time. He spent two such retreats practicing mindfulness in complete silence.
James has taught mindfulness based practices in various settings including drug and alcohol abuse clinics, universities, homeless shelters and community wellness centers.
3-Hour Mindfulness Workshop
With James D’Aconti – Qualified Mindfulness Based Stress Reduction Teacher
Exploring the harm of persistent or chronic stress/anxiety
Exploring the benefits of a meditation practice
Experiential mindfulness meditation practices
Building context for the mindfulness practice. Discuss general background of mindfulness meditation
Meditation: Introduction to the practices of mindfulness meditation: breathing practice, awareness of sounds practice and awareness of the body practice.
Explore other ways to practice mindfulness: sounds, sensations, thoughts & emotions
Total Meditation Practice = ~90 minutes
Total Speaking/Question and Answer = ~90 minutes
1.5-Hour Mindfulness Workshop
With James D’Aconti – Qualified Mindfulness Based Stress Reduction Teacher
1-Hour Introduction to Practices of Mindfulness Based Stress Reduction:
Exploring the harm of persistent or chronic stress/anxiety
Exploring the benefits of a meditation practice
Meditation: Introduction to the practices of mindfulness meditation: breathing practice and awareness of the body practice.
Reflection: Unpacking and learning from the experiences of mindfulness practice.
Total meditation practice: ~40 minutes
Total speaking/question and answer: ~50 minutes
help promote health and wellness for the most important part of your business, its employees. Send a message below for a free consultation.
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