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Courses

Mindfulness Courses

8-week mindfulness based stress reduction courses. 10% of proceeds for 8-week courses will be donated to a charity of your choice.

Discover Your Best Self

Start your mindfulness journey now and change the way you respond to stress.
8 Week MBSR Course
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The Meditation Center

Considering taking a course but have questions? Write your questions below for a free consultation.

Learn about the teacher.

James D’Aconti, LCSW, CPA

James D’Aconti, LCSW, CPA

Qualified Mindfulness Based Stress Reduction Teacher

What people say about our classes.

Brian T.

Brian T., Happy Customer

James has found his calling. He is a skilled and encouraging guide to stress reduction. I truly recommend his MBSR course.