The intensive nature of this 7.5 hour session is intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize these methods far beyond the conclusion of the program.
The above content was taken from Mindfulness-Based Stress Reduction (MBSR) Authorized Curriculum Guide © 2017
Version Revised and Edited by:
Saki F. Santorelli, EdD, MA
Florence Meleo-Meyer, MS, MA
Lynn Koerbel, MPH
Jon Kabat-Zinn, PhD (MBSR program founder and creator of the MBSR curriculum)