Space for this course is limited, please reserve your spot today by adding this course to your cart and checking out before the class fills up!
This course meets every Sunday at 10:30 am, starting on September 9th and ending on November 11th. The location is 165 Walt Whitman Rd, Melville, NY 11747. Note that September 9th – November 11th is a ten week period. September 9th class will be an orientation that will last between 1 and 1.5 hours. Additionally, in between class 6 and 7 of the course, there will be an “all day” retreat class. With the inclusion of this “all day” class and the orientation, the class will meet 10 times total. Most of the classes will last between 2.5 and 3 hours, except for the “All Day” class. Please see the 8-Week MBSR Course Info page for more details.
The course explores the 8-week Mindfulness Based Stress Reduction curriculum created by Jon Kabat-Zinn. The course will follow closely the Mindfulness-Based Stress Reduction (MBSR) Authorized Curriculum Guide © 2017 Version Revised and Edited by: Saki F. Santorelli, EdD, MA Florence Meleo-Meyer, MS, MA Lynn Koerbel, MPH Jon Kabat-Zinn, PhD (MBSR program founder and creator of the MBSR curriculum).